· How to
Your first visit: how to bathe
Hot, cold, rest, repeat. What our attendants tell everyone who comes in for the first time.
Every morning someone stands in the entrance hall with a towel over their arm, looking at the doors. Here is what we tell them.
Start in the Thermal Hall
At 34 °C it is warm but easy. Float for twenty minutes and let the city go.
Then hot, then cold
Ten minutes in the hot spring or a sauna, one minute in the cold plunge, ten minutes of rest. That is one round.
Go round twice
Two or three rounds make a morning. Drink water between them.
Finish outside
End in the courtyard pool, whatever the weather. In winter it is the best part.